Where Fitness Becomes Your Lifestyle
- •Circuit
- •Power Lifting
- •Plyometric Training
- •Stability Training
- •Pilates
About Valiant Fitness
Valiant Fitness specializes in private personal fitness training live or through online platforms or video. Valiant was founded by Jennifer Glaze-Smida and Jan Smida. They both have many years of high level fitness related experience before becoming certified trainers. Jennifer became a professional Ballerina at the age of 16 and retired nearly 20 years later from the prestigious Boston Ballet. Jan was a high school and college wrestler and later coached youth wrestling for several years. Their experiences, which required continuous training for many years to retain superior fitness conditioning, enabled them to become true experts in the area of personal fitness instruction.
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About — Jennifer Glaze-Smida — Certified Fitness Trainer and Co-Founder
Since a very young age, Jennifer has been involved in the world of fitness and performance. She became a professional Ballerina at the age of 16 and performed with the prestigious Boston Ballet for nearly 20 years. This career demanded an extraordinary level of physical conditioning, discipline, and body awareness that she now brings to her clients. After retiring from professional dance, Jennifer pursued her passion for fitness instruction and became a certified personal trainer. She combines her deep understanding of movement, flexibility, strength, and endurance to create highly effective and personalized training programs. Jennifer's approach is rooted in the belief that fitness should be both challenging and enjoyable, and she works hard to make each training session with clients enjoyable and productive.
About — Jan Smida — Co-Founder
Jan's participation in competitive athletics began with the sport of wrestling during his high school and college years. Wrestling demands exceptional strength, endurance, flexibility, and mental toughness — qualities that Jan has carried throughout his life. After his competitive career, Jan went on to coach youth wrestling for several years, developing a deep understanding of athletic development and training methodology. His coaching experience gave him insight into how to motivate athletes of all ages and skill levels to reach their full potential. Jan later became a certified personal trainer, combining his athletic background with formal training education to help clients achieve their fitness goals. He is passionate about functional fitness and strength training, and believes that a well-designed fitness program can transform not just the body but also the mind. He enjoys showing and teaching others how to get the most out of their fitness plan.
Experience
Wisdom, knowledge and understanding. These qualities lead to productive and achievable goals. We are fortunate to draw on our unique experiences in the fitness industry to create an atmosphere of focus, commitment and fun. We believe that there is a good fit between trainer and client, and we work hard to ensure that every session is productive, motivating, and tailored to your individual needs and goals.
Motivation
We understand very well the motivation needed to either start a fitness program or to improve one. We understand it is uncomfortable and it may even hurt at times. But what is the alternative? Do you want to feel better? Do you want more energy? Do you want to regain the strength that you once had either at a younger age or before an injury or illness? We understand and at one point were right where you are. We will help you achieve your goals and if you don't know where to start we will help guide you through the process.
Results
Feeling more energetic. Stronger in everyday activities as well as 'weekend warrior' outings. Enjoying that 'I haven't worn this in a while' feeling. Whatever your desired result is, we can help you achieve it with sound advice, motivation, accountability and trust. Here at Valiant Fitness we have helped countless clients achieve their desired results. Let us help you achieve yours.